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Lander Nordic Speaker Series: Training & Injury Prevention
March 5 @ 6:00 PM - 7:00 PM
Nordic Skiing Essentials – Skills, Gear & the Future
Week 3: Training & Injury Prevention for Stronger Skiing with Endurance Coach Emily Tilden
Topics Covered :
- Building endurance & strength for skiing
- Best dryland training exercises
- Injury prevention & recovery tips
Q&A: Practical training advice for all levels
Share training goals & get motivated over a pint.
Bonus: Attend all 4 nights and get a free pair of LNSA Ski ties!